This hasn’t been my best week. I have been a bit grumpy overall. I tried to do what I encourage others to do and allow myself my mood without having a judgment about it. Easier said than done of course, but I was doing okay with it. Then I got a phone call. A call that was both unexpected and very positive. Someone called to thank me for some help I had given them. They told me how that help had paid off for them and they were very excited. I learned both that it is very hard to be grumpy when you are around others that are happy and excited and it is also hard to stay grumpy when you have been given a compliment. My mood totally shifted. I had to get in the car to go somewhere and I sang along to the radio the entire trip there.
I write a lot about gratitude and being thankful for what you have. But I realize in those posts I have never written about the importance of sharing gratitude. It is very easy to receive help from someone and not take the time to say thank you. And easier still to not to take the time to explain why you are thankful for whatever they helped you with. It is also really easy to underestimate the value of words to others. I am not sure what the other person expected from her call to me but I bet she didn’t realize how it would affect me.
I try to be grateful. I work hard to say thank you a lot. However I recognize I am better at doing it in some areas of my life than others. I also can forget how powerful words can be. So I am going to work harder to be aware of how I need to share my appreciation more. The bonus is that I know it won’t just make the other person feel good it will make me feel good too.
Great point, Cathy. I really enjoyed reading this
and seeing how you shifted from being grumpy to happy,
thank you! Frieda