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Eye Movement Desensitization and Reprocessing is an effective intervention for those who have anxiety and those who have experienced trauma. Learn more about how it works.

August 2022

EMDR Intensives for the San Francisco Bay Area

2022-08-29T18:47:01+00:00August 11th, 2022|emdr, Thoughts From A Psychotherapist|

I recently started my EMDR intensive program. EMDR Intensives are great for those stuck on some issue or memory. You can get immediate help without making a long commitment to therapy.

When I started this program I got some immediate feedback about cost and time. As a result, I am going to tweak things a bit to make things more accessible. If you are interested in an EMDR Intensive but something about it does not work for you feel free to email me so we can set up a time to talk about what might work for you.

The only thing I don’t make an exception to is that there must be a 90- minute assessment session and clients must fill out the long assessment packet. I am happy to set up an appointment to review it together. I understand paperwork can be an obstacle.  Success from EMDR comes from completing a thorough assessment and a client being well resourced. I use the 90 minutes to do that.

However, I can do a few other things. I can eliminate the follow-up session. I like to do this so that clients can integrate their changes but if you do not want to do this I will not require it.

I am also now offering three-hour sessions and 90-minute sessions. You can do those as you wish. If you want to start with one 90-minute session and then want more EMDR we can add a 90 or even a 3-hour session as you desire. This way you are not making any commitments beyond what you need or desire.

I am now offering an initial package of a 90-minute assessment and a 90-minute EMDR session for $750.  For an initial 3-hour session it is $125o which includes the follow-up.

I am offering these Intensives to those in the San Francisco Bay Area. I am a social justice-oriented therapist and value diversity in my client. I specialize in working with those in the LGBTQ+ community but I welcome everyone to my practice. Please shoot me an email so we can set up a time for a free 15-minute consultation so you can see whether EMDR Intensives may work for your goals.

Please check out my video on EMDR Intensives to hear even more about how I work.

July 2022

Making the move to EMDR Intensives

2022-08-29T12:59:15+00:00July 22nd, 2022|emdr, Thoughts From A Psychotherapist|

It is well-documented right now that there is a mental health crisis and a therapist shortage in the US. Add in the lack of trauma-informed therapists and gender-affirming therapists and it can be impossible for people to get the help they need.

As someone committed to both helping people reduce the effects of trauma on their lives and a therapist committed to providing affirming care to LGBTQA+ I want to help more people. However, as a therapist, I am limited as to how many clients I can effectively work with during a week using the 45-50 minute session model.

As an EMDR Consultant who provides consultation to others providing EMDR, I have heard many recent stories about how longer EMDR sessions have been super effective for clients. Weighing this along with the need for more therapy slots I have decided to transition to an EMDR-intensive model. All new clients will be for EMDR Intensives. This will allow me to see and help more people. It also allows me to work with a client on one specific topic or issue and be laser-focused on it. This model also helps those who cannot commit to the time or expense of ongoing weekly therapy.

I will do the work via Tele-Health which means clients can get help while in the comfort of their own homes. They can have their pets or weighted blanket with them or on them while doing the EMDR. In my work, I will do an extensive assessment. Each client gets a workbook where they can answer questions, fill out some assessments, and begin to formulate their Intensive Goals. I will then do a 90-minute assessment session. This allows us to get the goals and to do some resourcing. Resourcing is establishing a plan if a client becomes overwhelmed during or after processing. Then we jump into 1-3 2.5-hour sessions. We do these within a week or two depending on schedule and client desires. We end with a 45-minute session where we review progress and I can give any referrals needed, set up future treatment goals, or help the client integrate the changes they have made. 

Any client can get a free 15-minute consultation to discuss to determine whether or not EMDR Intensives are a good intervention for them. I can do adjunct therapy if you have a therapist already and just want to focus on one stuck point.

 

Feel free to email me at cathyhanvillelcsw@gmail.com today to set up an appointment for the free consultation.


 

July 2019

Imagine Not Being Disturbed by Painful Memories

2022-08-29T19:39:55+00:00July 24th, 2019|emdr, Thoughts From A Psychotherapist, trauma|

 

I have been trained in Eye Movement Desensitization Reprocessing (EMDR)since 2001. EMDR is a process where you desensitize painful or traumatic memories by thinking about them while also receiving bilateral stimulation either via eye movements or tapping. For more information on EMDR, you can click here.

I have used EMDR many times over the years with much success. However, there were many times it did not work. For some clients, it was very hard to tolerate thinking about painful memories. It leads to them feeling flooded with emotions and overwhelmed.

Phil Manfied and Lewis Engel have developed a new EMDR technique he calls FLASH. Dr. Manfield is the author of books on EMDR and has trained many of us in the Bay Area in EMDR.

The Flash technique has the client think of the memory and then focus on a positive engaging experience that they talk about with the therapist while tapping their knees and occasionally (at the therapist’s request) triple blinking. Sounds crazy but Dr.Manfield has collected some good research on its effectiveness.

At the urging of a fellow therapist, I went to an all-day Flash training in June. I will admit I was both a bit skeptical and resentful of giving up a sunny Saturday for training. However, I left the training a convert. I have come back to my office and used Flash with a variety of different clients and the results have been wonderful. Some times the shift in disturbance about the memories is so fast that the clients can’t believe it has happened. And as I say to my clients it is an easy and enjoyable process. So if for some reason it does not work you may lose half an hour of a session but you won’t feel traumatized by the process.

As always every client brings different things and histories to therapy and results for one person are going to be different than they are for another person. Most people I work with now I do some extensive preparation work with before engaging in any EMDR work. This makes the EMDR work more likely to be successful. And of course, no therapist can ever guarantee any results. That being said Flash is a great technique to try if you have troubling memories that are still affecting you.

Here is Dr. Manfields explanation of Flash and a link to find a Flash trained therapist in your community.

July 2011

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