Free Mindfulness Meditations
Cope with Anxiety and Stress
Mindfulness meditation is an essential part of getting relief from anxiety. Here are some meditations I often use in my counseling practice. They are free downloads to help you begin a meditation practice.
Safe Place is a brief meditation used to calm your mind.
Container Visualization is a visualization used for when you have many things on your mind.
Dealing with Anxiety helps you to accept your feelings of anxiety rather than fight them, which is necessary to resolve anxiety.
Progressive Relaxation is a visualization used to relax your body and is particularly helpful before bed time.
All downloads are free and available for personal use. Commercial use is prohibited without the express written consent of Cathy Hanville, LCSW.