Are you feeling stuck?

Maybe you’ve tried therapy before. It helped a little—you felt better after sessions—but your overall well-being didn’t improve. The patterns, distress, or shutdown kept coming back.

If that sounds familiar, EMDR can still help—even if it hasn’t in the past.

You might be wondering: Why would EMDR work for me now if it didn’t before?
The difference is how I approach it.

I integrate parts work with EMDR, which allows us to slow down and prepare your system before we move into desensitization. Instead of pushing past internal resistance, we work with the parts of you that may feel overwhelmed, protective, skeptical, or not ready. By addressing these obstacles upfront, EMDR becomes safer, more effective, and better tolerated.

Depending on your needs, EMDR combined with parts work can be a shorter-term, focused intervention designed to help you finally get unstuck—rather than revisiting the same insights without lasting change. You don’t need years of therapy to feel better.

EMDR with parts work can help with:

• Repeating relationship patterns you can’t seem to break

• Fears or phobias

• Feeling emotionally “blocked,” numb, or overwhelmed

• Reactions that feel bigger than the situation or hard to control

We move at the pace of your nervous system— and build change that actually lasts.

This can especially be helpful for neurodivergent adults who have had past therapy using models built for neurotypical nervous systems and don’t account for sensory needs, differences in processing speed, or protective coping strategies like masking. I will work with you to adapt EMDR to your nervous system’s needs.

I offer a free half-hour consultation so you can see whether this works for you. Schedule below on my Calendy, or if those times don’t work, email me, and we will find a time that works for you.

All services are provided via telehealth, and I can only serve those in Pennsylvania and California during the appointment.