Here is a a list of resources I frequently recommend to clients. These links are Amazon affiliate links so I did get a small amount if you purchase from them.
Imp of the Mind I have often recommended this book to people who suffer from intrusive thoughts.
Full Catastrophe Living This book is a great extensive program for those who really want to dig deep into meditation. It is the MSBR program which is well research. Another link below takes you to free versions of the meditations.
Meditation Oasis I recommend the app or the podcast. I prefer the Simply Being App as it allows for several different time settings and has a simple meditation.
Andrew Johnson Apps Andrew Johnson has an app for everything it seems. Quit smoking, lose weight, build confidence, sleep better, and I have loved all of the ones I have listened to.
Here are some meditations I recorded
Gender Identity/Transgender Resources
WPATH Standards of Care The standards of care are the healthcare providers guidelines to providing care to transgender clients/patients. WPATH is controversial but these are the standards of care used by insurance companies to pay for care.
Brave Space, LLC has some great resources including an awesome downloadable surgery guide. You can download it for free though they request a donation and it is well worth it.
Gender Born, Gender Made A great book about gender creative children
Getting Past Your Past This book was written by the founder of EMDR and she talks about self help using EMDR
Dissociation Made Simple A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life by Jamie Marich, PhD.
An excellent book on Dissociation by a therapist with lived experience.
We All Have Parts-Colleen West
I recommend this book to EVERYONE. Great overview of IFS and parts work but good for anyone who has experienced trauma. Very accessible.
No Bad Parts-Richard Schwartz
An accessible book on Internal Family Systems by the creator.