Resources Page


Here is a a list of resources I frequently recommend to clients. These links are Amazon affiliate links so I did get a small amount if you purchase from them.

Anxiety Resources

OCD-Intrusive Thoughts

Imp of the Mind I have often recommended this book to people who suffer from intrusive thoughts.


Full Catastrophe Living This book is a great extensive program for those who really want to dig deep into meditation. It is the MSBR program which is well research. Another link below takes you to free versions of the meditations.

Meditation Oasis I recommend the app or the podcast. I prefer the Simply Being App as it allows for several different time settings and has a simple meditation.

Andrew Johnson Apps Andrew Johnson has an app for everything it seems. Quit smoking, lose weight, build confidence, sleep better, and I have loved all of the ones I have listened to.

Here are some meditations I recorded

Gender Identity/Transgender Resources

WPATH Standards of Care The standards of care are the healthcare providers guidelines to providing care to transgender clients/patients. WPATH is controversial but these are the standards of care used by insurance companies to pay for care.

Brave Space, LLC has some great resources including an awesome downloadable surgery guide. You can download it for free though they request a donation and it is well worth it.

Gender Born, Gender Made A great book about gender creative children

You and Your Gender Identity: A Guide to Discovery by Dara Hoffman-Fox

A guide written by a person with lived experience.

How to They/Them: A Visual Guide to Nonbinary Pronouns and the World of Gender Fluidity Hardcover – Illustrated, September 29, 2020 by Stuart Getty (Author), Brooke Thyng (Illustrator)

Have family struggling with they/them pronouns? Buy them a copy of this (actually make them buy their own darn copy!)

Am I Trans Enough by Alo Johnston

Another book by an author with lived experience. Lots of practical advice.m


EMDR/Trauma Resources

Getting Past Your Past This book was written by the founder of EMDR and she talks about self help using EMDR

Dissociation Made Simple A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life by Jamie Marich, PhD.

An excellent book on Dissociation by a therapist with lived experience.

We All Have Parts-Colleen West

I recommend this book to EVERYONE. Great overview of IFS and parts work but good for anyone who has experienced trauma. Very accessible.

No Bad Parts-Richard Schwartz

An accessible book on Internal Family Systems by the creator.


Affiliate Page